https://www.abdietitian.com/home daily 1.0 2026-02-17 https://images.squarespace-cdn.com/content/v1/61db77e3be0542597639e625/e413401e-b418-45ad-b8ba-f0d4ef45d881/IMG_6491.jpg Home - About Ai Hi! My name is Ai Britton and I am a UK Registered Specialist Dietitian and Fitness Professional. My career has always been in the specialist field of diabetes and cardiovascular health since 2013 in both the NHS and private sector, and have been expanding my expertise into cardiometabolic health, women’s health and more. My passion is to help treat people with long term conditions but also to prevent further health problems using lifestyle medicine. https://images.squarespace-cdn.com/content/v1/61db77e3be0542597639e625/1771340165778-VHBCFZMBH9UYF432EJVI/unsplash-image-ZJaK9jQXeDA.jpg Home - A bit about Diabetes Diabetes is a condition where the glucose levels in your blood rise. Insulin, is a hormone made by the pancreas which helps to get food from the blood into your cells to be used for energy. When you have diabetes, the insulin in your body does not work very well or is insufficiently produced which leads to higher glucose levels in the blood. This is where diet and lifestyle changes, sometimes along with medication can help. https://www.abdietitian.com/aboutme daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/61db77e3be0542597639e625/e413401e-b418-45ad-b8ba-f0d4ef45d881/IMG_6491.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61db77e3be0542597639e625/4f32d8bf-1c11-4d7f-80f3-ba9659d76399/HCPC+logo.jpg https://images.squarespace-cdn.com/content/v1/61db77e3be0542597639e625/404fb878-82cd-4f2f-a323-cf392ab17365/BDA+logo.png https://images.squarespace-cdn.com/content/v1/61db77e3be0542597639e625/0f2b9403-34c5-424d-bf38-7ae0e6affcac/Freelance-DietitiansMember2022.png https://images.squarespace-cdn.com/content/v1/61db77e3be0542597639e625/f839a960-c4f9-4a0d-972f-c0da78f04af8/HFE+Logo.png https://www.abdietitian.com/diabetes daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/61db77e3be0542597639e625/1642264502071-XQ2GIRZW7W6GUK8WXF7F/unsplash-image-5Lbyao5bzbc.jpg Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abdietitian.com/services daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg My Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg My Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg My Services https://images.squarespace-cdn.com/content/v1/61db77e3be0542597639e625/1fbae9fb-bd7f-49e1-b92a-adaecdc3ce63/shutterstock_1921373294.jpg My Services https://images.squarespace-cdn.com/content/v1/61db77e3be0542597639e625/e1e48459-de8c-4de3-ab7f-dec0cc364283/shutterstock_554496415.jpg My Services https://images.squarespace-cdn.com/content/v1/61db77e3be0542597639e625/e93024a1-37f2-4b81-8e1f-681bf16f4784/shutterstock_1220319118.jpg My Services https://images.squarespace-cdn.com/content/v1/61db77e3be0542597639e625/d488c539-d0f9-4830-994d-d9fb48c7c62b/shutterstock_1530755258.jpg My Services https://images.squarespace-cdn.com/content/v1/61db77e3be0542597639e625/fee12387-123b-4252-bb79-c5fcae9196bb/shutterstock_521741356.jpg My Services https://images.squarespace-cdn.com/content/v1/61db77e3be0542597639e625/770ebfb3-0b0f-4221-ab26-51e8a0a82aa1/unsplash-image-X00q3RXcyZ4.jpg My Services https://images.squarespace-cdn.com/content/v1/61db77e3be0542597639e625/4d367564-8e84-48be-b8cf-8a91ab42585c/shutterstock_528895645.jpg My Services https://images.squarespace-cdn.com/content/v1/61db77e3be0542597639e625/99d4e96c-e056-459c-8c42-0b839cc95cef/shutterstock_583399804.jpg My Services https://images.squarespace-cdn.com/content/v1/61db77e3be0542597639e625/1771341754968-QFWF1U7EQD4GH7Q9QKD7/unsplash-image-u76Gd0hP5w4.jpg https://www.abdietitian.com/testimonials daily 0.75 2026-02-17 https://www.abdietitian.com/contact daily 0.75 2025-07-03 https://www.abdietitian.com/privacy-policy daily 0.75 2022-04-13 https://www.abdietitian.com/terms-of-service daily 0.75 2025-11-05 https://www.abdietitian.com/free-diabetes-meal-planning-guide daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/61db77e3be0542597639e625/d3b1949c-895a-4920-a601-bb6f227cf815/Diabetes+meal+plan+guide+front+page.png https://www.abdietitian.com/free-diabetes-training daily 0.75 2024-07-04 https://images.squarespace-cdn.com/content/v1/61db77e3be0542597639e625/8884b67c-2d99-4475-a184-87b45f4d516f/Free+diabetes+training+page.png https://www.abdietitian.com/free-diabetes-training-video daily 0.75 2024-07-04 https://www.abdietitian.com/signature-11-programme daily 0.75 2024-07-10 https://www.abdietitian.com/diabetes-meal-planning-guide daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/61db77e3be0542597639e625/d3b1949c-895a-4920-a601-bb6f227cf815/Diabetes+meal+plan+guide+front+page.png https://www.abdietitian.com/https/wwwabdietitiancom/store/p/ais-diabetes-meal-planning-guide daily 0.75 2025-07-03 https://www.abdietitian.com/https/wwwabdietitiancom/store/p/ais-diabetes-meal-planning-guide/p/ais-diabetes-meal-planning-guide monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/61db77e3be0542597639e625/0064fecd-ae5c-4316-b98a-cc8816515c79/Diabetes+meal+plan+guide+front+page.png Store - Ai's Diabetes Meal Planning Guide